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Health And Fitness
 Tid Bits         Quotes         Six Degrees        Suggested: Elizabeth II
Breathing allows for the exchange of oxygen and carbon dioxide between your body and the outside world. The average person reaches peak respiratory and lung capacity in their mid-20s. Then they begin to loose respiratory capacity at a rate of 10 to 27 percent per decade. You can offset this decline with cardiovascular exercise in order to maintain or improve your breathing capacity.
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At Home Cardio for Fat Loss

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Whole30: The 30-Day Guide to Total Health and Food Freedom
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