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Health And Fitness
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Delayed Onset Muscle Soreness (DOMS) is the stiffness, swelling and pain typically felt 24 to 72 hours after exercising and subsides within 2 to 3 days. DOMS is quite common if you are beginning an exercise program or are new to a physical activity. Recent research suggests that DOMS is caused by tiny rips in muscle fiber caused by unaccustomed training levels.
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Health Fitness Management - 2nd Edition: A Comprehensive Resource for Managing and Operating Program...

Sunny Health & Fitness Belt Drive Indoor Cycling Bike, Grey

Clean Eating: 365 Days of Clean Eating Recipes (Clean Eating, Clean Eating Cookbook, Clean Eating Re...
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