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Health And Fitness
 Tid Bits         Quotes         Six Degrees        Suggested: Kylie Jenner
Bridges work the abs, buttocks, hamstring, hips and quads. Start by lying flat on your back with your knees bent and feet on the floor. Keeping your back straight, use your abs to extend your hips upward, hold for two seconds and lower to the start position. Do ten of these repetitions for one set and work upward as desired.
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Fitness & Health-7th Edition

The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best ...

Belt Drive Premium Indoor Cycling Exercise Bike by Sunny Health & Fitness – SF-B1509
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