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Health And Fitness
 Tid Bits         Quotes         Six Degrees        Suggested: Caitlyn Jenner
The Toe Crunches exercise works the abs and buttocks. Start by lying flat with your legs in the air and knees bent. Extend your left leg so that it is straight out, hold for two seconds, and return to the start position. Repeat for the right leg to complete one repetition of the toe crunch.
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Fitness & Health-7th Edition

The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best ...

Sunny Health & Fitness Twister Stepper
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