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PrintedOwl.com provides unique page-a-day calendars that may start on any date.  Our products include a personal quote-a-day calendar where you may add a text entry for each day of the year; a personal quote-a-day calendar app where you may add a text and photo entry for each day of the year; theme-based page-a-day calendars that may start on any date; free phone app editions of our theme-based calendars; free web widget editions of our theme-based calendars; a calendar publishing service where you may publish and sell your calendar from our website.
Health And Fitness
 Tid Bits         Quotes         Six Degrees        Suggested: 1984
The Lower Back Stretch works the abs, back and chest. Start by lying face down, legs together, arms bent with your hands resting together behind your back. Using your back, lift your head and chest about 1 foot off the floor, hold for two seconds, and lower to the start position. Do ten of these for one set of this exercise.

Today's Health Tip

At Home Cardio for Fat Loss

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PrintedOwl.com offers unique gift presentation through Quote-a-Day gifts, calendars and apps, serving customers online from Carmel, Indiana USA since 2005.