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Health And Fitness
 Tid Bits         Quotes         Six Degrees        Suggested: Charles Perrault
Crunches work the abs. Start by lying flat on your back, elbows bent with hands behind your head, and knees bent. Using your abs bring your right elbow forward to touch your left knee, pause and return to the start position. Repeat for the left elbow to complete one repetition. Start with a set of ten crunches and work up as desired.
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Clean Eating: 365 Days of Clean Eating Recipes (Clean Eating, Clean Eating Cookbook, Clean Eating Re...

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