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Health And Fitness
 Tid Bits         Quotes         Six Degrees        Suggested: Ed Sheeran
How much weight should you lift during a weight lifting exercise? For those lifting for overall fitness and health, the general rule is to do a weight exercise for 10 to 12 repetitions. While lifting, the final repetition should be relatively difficult to complete. If completing 10 repetitions is too difficult, reduce the weight. If completing 12 repetitions is too easy increase the weight.

ACSM's Complete Guide to Fitness & Health 2nd Edition

At Home Cardio for Fat Loss

Sunny Health & Fitness SF-B1002 Belt Drive Indoor Cycling Bike, Grey
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