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Relaxation
 Tid Bits         Quotes         Six Degrees        Suggested: Charles Perrault
Relaxation in psychology, is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. According to the Oxford dictionary relaxation is when the body and mind are free from tension and anxiety. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. Relaxation can be achieved through meditation, autogenics, and progressive muscle relaxation. Relaxation helps improve coping with stress. Stress is the leading cause of mental problems and physical problems, therefore feeling relaxed is beneficial for a person's health.
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ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

Zen Garden (Music for Deep Sleep, Meditation, Spa, Healing, Relaxation)

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
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